Are you grounding or are you numbing?

How do you cope when you’ve worked too much, given too much, and are just EXHAUSTED? Unconsciously, most of us go from one extreme to another: overworking to numbing. We choose to disconnect with TV, food, and scrolling on our phones for hours on end. 

If you’ve ever been there, you’re not alone. This week's Ambition + Mischief podcast episode is for you if:

• You’re overwhelmed by your goals and projects 

• Revert to unhealthy coping practices (like food, TV + technology)

• You want to explore healthier + more mindful ways of giving + grounding 

 Listen to this Ambition + Mischief podcast episode to explore:

• What’s the difference between groundin vs. numbing?

• How does numbing show up for you in work, relationships and spirituality? 

• What are healthy + mindful ways to ground down, rest + prioritize rest?

Remember to tune in until the end for a handful of introspective questions. 

PS. If this episode resonated with you, please take a second to leave a rating + review 🖤